Six ways to reduce Cellulite

Cellulite occurs because of the fat under the skin. The less fat then the cellulite less visible. Diet and exercise play an important role in reducing cellulite. There are several ways you can do to reduce cellulite.

First, if you want to reduce cellulite then you need to detoxify your body, especially the liver and colon, does not consume much salt or fat and drink plenty of water. Rich in nutrients such as soy meal, blueberries and nuts meal. Make sure you get the glucosamine, vitamin B and essential fatty acids. Onion is also an excellent food to combat cellulite. Onions are a natural water retention function for a diuretic that is released from skin cells.

Second, exercise to lose weight, fat on legs and buttocks also need to be lowered. Do specific exercises to increase muscle mass in your thighs like walking, cycling, climbing stairs, yoga and pilates. if you have more muscle than fat will make cellulite disappear. Muscles will stretch the skin and make skin look more toned.

Third, to increase circulation and break down fat, doing a massage to problematic areas. You can also use a body brush or exfoliating bath  to help improve circulation. Use aromatherapy oils in your bath to stimulate your circurlation system, such as Sage Oil, pine, and juniper or other oil with cellulite reduction function.

Fourth, Wearing stockings will also help combat and reduce cellulite, especially the formation of the contours of your thighs. stockings compress fat and help your circulation. There are many kinds of stockings were sold for the purpose of reducing fat.

Fifth, put on a mask to the body at home with coffee and seaweed to help reduce cellulite. Take warm coffee and rub in troubled areas, wrap with moist seaweed (can be purchased at health food stores) and then cover with plastic wrap. Keep the wrap for about half an hour. then rinse in the shower. Massage your thighs while you rinse.

Sixth, Using a commercial product you can buy to help fight cellulite. If you have a lot of money for body treatments, especially cellulite, there are many good cellulite reduction methods in the Spa.

Cellulite may never completely disappear but at least you can minimize and make your thighs look smoother.

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